This post is part three of my three-part series based on the original fitness-inspired "Bend Burn Breathe" ethos - all about my passion for yoga (bend/flexibility), weight training (burn/strength training), and spinning (breathe/cardio). Together they make up what I like to call the three-legged fitness stool. You can catch up by reading my two previous [...]
Welcome to 2018! I have one question when it comes to your health and happiness: Are you All In? I spent the better part of December figuring out what I want my 2018 to look like. I made categories, I made lists, I made lists of the categories. I wrote in detail about each one [...]
I am so excited to announce that I am now a contributor for the ACE Fitness Blog. It's a real honor to be part of the esteemed writing team. I have been a member of ACE Fitness since 2009 and they have provided me with the tools and learning to achieve my career potential. Please [...]
It's great to be back! I took some time off to rethink the focus of the blog, and second, truth was, I was a bit down, not feeling like the fitness warrior I used to be. I mean, this is a blog based on an ethos of fitness! But then two great things happened. First, [...]
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