Media Links

I have gotten so much out of watching these groundbreaking and thought-provoking talks. It’s a pleasure to share these with you. Mind you, this is a growing list so please send in your suggestions! Did I mention that I love neuroscience?

Bend – be flexible

Amy Cuddy: Your Body Language Shapes Who You Are

Kelly McGonical: How to Make Stress Your Friend Friend

Mel Robbins: 5 Second Rule, How to Stop Screwing Yourself Over

Dan Gilbert: The Surprising Science of Happiness

Jill Bolt Taylor: My Stroke of Insight

Matt Cutts: Try Something New for 30 Days


Burn – be fit

Sandra Aamondt: Why Dieting Doesn’t Usually Work

Mark Bittman: What’s Wrong With What We Eat

Wendy Suzuki: The Disruptive Power of Exercise

Arianna Huffington: How to Succeed, Get More Sleep


Breathe – be free

Adam Leipzig: How to Know Your Life Purpose in 5 Minutes

Jason Silva: How to Find Your Passion

Mihaly Csikszentmihaly: Flow: The Secret to Happiness