All In for 2018!

All In for 2018!

Welcome to 2018! I have one question when it comes to your health and happiness: Are you All In? I spent the better part of December figuring out what I want my 2018 to look like. I made categories, I made lists, I made lists of the categories. I wrote in detail about each one [...]

Positivity Practice #9: Awe

Positivity Practice #9: Awe

Welcome to Positivity Practice #9. This week we’re are taking a closer look at Awe. If you're just joining us, we are nearly through positivity practices based on the top 10 positive emotions from Dr. Barbara Fredrickson’s book Positivity: Top Notch Research Reveals the Upward Spiral That Will Change Your Life. If you recall, we're learning [...]