Positivity Practice #1: Joy

Positivity Practice #1: Joy

Following up from my recent post "Positivity is in the House," I'm excited to kick off ten weeks of positivity practice based on Dr. Barbara Fredrickson's book Positivity: Top Notch Research Reveals the Upward Spiral That Will Change Your Life.Each week we are going to learn ways to "broaden and build" upon positive emotions, Dr. [...]

Digital Detox

Digital Detox

I work in a big tower in the heart of the Financial District in New York City. I ride up and down the elevator numerous times throughout the day. On most of my trips, there is invariably one, two, three people on their phones during the ride . You have to ride a specific elevator [...]