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Category: Bend

Bend

8 Ways to Thrive with Resiliency

July 18, 2022by bend burn breatheLeave a Comment on 8 Ways to Thrive with Resiliency
8 Ways to Thrive with Resiliency

Greetings, my friends! One of my favorite ongoing well-being topics to research and talk about is resiliency, which has been a bit of a buzzword since the start of the pandemic when we faced unprecedented personal and collective pandemic-related challenges. Now that life has opened up again, we can continue to build our resiliency not [...]

Bend

The Importance of Anchor Points

February 13, 2022February 20, 2022by bend burn breatheLeave a Comment on The Importance of Anchor Points
The Importance of Anchor Points

Greeting my friends. Happy winter, and boy did I get a new taste of it this past month with a time upstate New York! It's always so interesting coming back to the blog after trying something new, like the stillness practice and morning yoga I talked about in my December blog post. While I was not [...]

Bend

The Path to Stillness and Peace, One Tiny Habit at a Time

December 27, 2021by bend burn breathe1 Comment on The Path to Stillness and Peace, One Tiny Habit at a Time
The Path to Stillness and Peace, One Tiny Habit at a Time

Last night, instead of sitting in front of the TV, I delved into my bookcase to say hello to some old friends and make new ones with some unread books on the shelf. I started in the top right corner of the bookcase, where I keep my books on yoga, pranayama (breathing), and meditation. I [...]

Bend

Hey Ego, Get out of the Way

February 28, 2019February 28, 2019by bend burn breatheLeave a Comment on Hey Ego, Get out of the Way
Hey Ego, Get out of the Way

An amazing thing has happened for the past 2 months. I'm succeeding in my micro habits! In my last post Macro Themes and Micro Habits I went into the New Year determined to try new ways to change my behavior. I've used myself as the guinea pig and I am happy to report my insights [...]

Bend

Macro Themes and Micro Habits

January 1, 2019January 28, 2019by bend burn breatheLeave a Comment on Macro Themes and Micro Habits
Macro Themes and Micro Habits

Happy New Year everyone! I am so excited to share what's been on my mind as we kick off 2019. I'm exceedingly happy with what I've been able to achieve both personally and professionally this past year and grateful to have the opportunity to share my insights with you. Starting tomorrow, I'll be helping dozens [...]

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