An amazing thing has happened for the past 2 months. I'm succeeding in my micro habits! In my last post Macro Themes and Micro Habits I went into the New Year determined to try new ways to change my behavior. I've used myself as the guinea pig and I am happy to report my insights [...]
Happy New Year everyone! I am so excited to share what's been on my mind as we kick off 2019. I'm exceedingly happy with what I've been able to achieve both personally and professionally this past year and grateful to have the opportunity to share my insights with you. Starting tomorrow, I'll be helping dozens [...]
Greetings Summer lovers! If you've read my last post then you know April was quite a doozy. As May passed, two constructs, "Not Yet" and "I Can," came front of mind and I mused about them all the time. They became my two sure-fire strategies to elevate myself mind, body, and soul. So what's it [...]
Wow, sometimes stressful events can seem to just drop right out of the sky. My first week of April proved to be both challenging and illuminating. This subject of this post was entirely inspired scientist Jill Bolte Taylor, who scientifically observed her stroke while it was actually happening. She used her expert observational tools and [...]
Last Friday, I was on cloud nine walking home from work. I felt like I had to pinch myself because I was living my career dreams. I had impactful wellness coaching sessions all week long, I attended a luncheon as the corporate wellness ambassador for the CPARF (more on them coming soon), I gave a [...]
