I have so enjoyed writing my latest "For the Love of" series, where I share my long-term fitness passions of yoga, weight training, and spinning; I have decided to continue my journey of odes to other areas that make up my Bend Burn Breathe well-being universe (you can see that vision laid on on my [...]
This post is part three of my three-part series based on the original fitness-inspired "Bend Burn Breathe" ethos - all about my passion for yoga (bend/flexibility), weight training (burn/strength training), and spinning (breathe/cardio). Together they make up what I like to call the three-legged fitness stool. You can catch up by reading my two previous [...]
Just after I posted my latest blog post, For the Love of Yoga, it dawned on me that it would be fun to continue to write about my two other fitness passions that formed the original basis of the "Bend Burn Breathe" ethos. "Bend Burn Breathe" was born out of my long-standing love affair with yoga, [...]
If you just read my last post, "Navigating a Lay-off with Well-being: The Three "E's," you'll know that I am managing a recent (and unexpected) lay-off. As I enter week three of my journey, I am finding an overwhelming sense of gratitude and appreciation for yoga in all its forms. I am returning to it [...]
Last week, I was unexpectedly laid off. My position had been eliminated. It was the first day back from a lovely week-long vacation and the last thing that I expected. After my initial disbelief, I went into stress-default mode and began what was a bit of an obsessive job search to see what the job [...]
bendburnbreathe.com 