Positivity Practice #5: Hope

Positivity Practice #5: Hope

Welcome to Positivity Practice #5! This week we’re talking about Hope. If you're just joining us, we are halfway through our practices based on the top 10 positive emotions from Dr. Barbara Fredrickson’s book Positivity: Top Notch Research Reveals the Upward Spiral That Will Change Your Life. If you recall, we're learning ways to “broaden and [...]

New ACE Fitness Blog Post is Live: 10 Yoga Poses to Alleviate Low Back Pain

New ACE Fitness Blog Post is Live: 10 Yoga Poses to Alleviate Low Back Pain

I'm super excited to have my new post live on the ACE Fitness Blog. For those of you who don't know, I am honored to be an industry blogger for ACE (American Council on Exercise). The organization provides the industry standard for national fitness and wellness certifications, continuing education credit, and serves as a great [...]