be flexible. be fit. be free.
be flexible. be fit. be free.
The b³ Experience
bend
Yoga, self-myofascial release, stretching to calm the nervous system and ease chronic pain.
Mobility
burn
Joint-friendly strength work that builds stability and resilience in motion.
Resistance Training
A transformational movement journey igniting creative expression and inviting connection.
breathe
Conscious Dance
Ways to Work with Me
Classes
Small Group
Corporate Events
Individual
Speaking
Retreats
Workshops
Custom Experiences
Where to Find Me
CLASSES
Spa Mirbeau
Crossgates Mall, Albany
Thursdays
Yin Yoga: 10:00 am –11:00 am
Free Your Fascia :11:00 am–12:00 pm
Included with day pass or membership
ASSISTED STRETCH - MOBILE
At-Home & On-Site
Capital Region Corridor, NY
1-1 sessions in the privacy of your home
Corporate wellness events and fairs
Gyms, Post-race, senior centers
By appointment