Katherine Adamenko, RYT, CWC, PHR
Embodied Well-being
The B3 Methodology
bend burn breathe is a movement-based approach to embodied well-being—the practice of harnessing, managing, and restoring mental, physical, and emotional energy through the body.
Built on core human capacities of plasticity, adaptability, and creativity, the b3 methodology recognizes the body as a living system capable of releasing old patterns, mobilizing new energy, and opening into creative states of being.
The b3 methodology offers experiences that support well-being from the inside out.
SIGNATURE OFFERINGS
The bend burn breathe (b3) Experience
bend burn breathe (b3) experiences are designed to work across the full spectrum of embodied well-being—supporting how we release tension, revive vitality, and reconnect to what brings meaning and joy.
Yoga & Mindfulness
Gentle, joint-friendly yoga, blending stretching, breathwork, and mindfulness to release tension, calm the nervous system, and support mobility. 1-1 and group sessions available.
Conscious Dance
A transformational movement journey blending individual exploration, community connection, and soulful expression into states of flow, presence, and grace. No dance experience necessary.
Immersive Retreats
Restorative gatherings designed for renewal—from premier destinations in the Berkshires and Adirondacks to destinations abroad. Step out of daily life and into natural settings that support rest, reflection, and well-being.