Yoga • Mobility • Dance • Well-Being • Yoga • Mobility • Dance • Well-Being •
Yoga • Mobility • Strength • Dance •
Yoga • Mobility • Dance • Well-Being • Yoga • Mobility • Dance • Well-Being • Yoga • Mobility • Strength • Dance •
KATHERINE ADAMENKO, MA, RYT, CPT
QUEENSBURY, NY
Offerings
bend: Yoga & Mobility
Joint-friendly yoga, assisted stretching, and self-myofascial release to calm the nervous system, release tension, and ease chronic pain.
burn: Expressive Dance
A transformational movement journey inviting creativity and connection through guided movement, self-exploration, and collective energy.
breathe: Workshops & Retreats
Restorative well-being workshops and immersive retreats designed to inspire reflection, restoration, and renewal.
Ways to Work with Me
Classes
Small Group
Corporate Events
Individual
Speaking
Custom Experiences
Where to Find Me
CLASSES
Spa Mirbeau
Crossgates Mall, Albany
Thursdays
Yin Yoga: 10:00 am –11:00 am
Free Your Fascia:11:00 am–12:00 pm
Included with day pass or membership
ASSISTED STRETCH - MOBILE
At-Home & On-Site
Capital Region Corridor, NY
1-1 sessions in the privacy of your home
Corporate wellness events and fairs
Gyms, Post-race, senior centers
By appointment