Embodied Well-being by Katherine Adamenko, RYT, CWC
The bend burn breathe (b3) Experience
bend burn breathe (b3) experiences are designed to work across the full spectrum of embodied well-being—supporting how we release tension, revive vitality, and reconnect to what brings meaning and joy.
Yoga • Stretch • SMR
Gentle, joint-friendly yoga, self-myofascial release (SMR), meditation classes, and 1-1 assisted stretch sessions designed to release tension, calm the nervous system, and support mobility.
Conscious Dance
A transformational movement journey blending individual exploration, community connection, and soulful expression into states of flow, presence, and grace. No dance experience necessary.
Immersive Retreats
Restorative gatherings designed for renewal—from premier destinations in the Berkshires and Adirondacks to destinations abroad. Step out of daily life and into natural settings that support rest, reflection, and well-being.