Guest Blogger Matthew Laurie: 5 Exercises You Should be Integrating Immediately into Your Exercise Routine

Guest Blogger Matthew Laurie: 5 Exercises You Should be Integrating Immediately into Your Exercise Routine

I'm so excited to bring in our first guest blogger, Matthew Laurie. I first met Matt when I started my job at American Express last year. I joined the fitness center and in my eyes, it didn't take long for Matt to stand out. He not only kicks employees' butts every day, he makes such [...]

Positivity Practice #5: Hope

Positivity Practice #5: Hope

Welcome to Positivity Practice #5! This week we’re talking about Hope. If you're just joining us, we are halfway through our practices based on the top 10 positive emotions from Dr. Barbara Fredrickson’s book Positivity: Top Notch Research Reveals the Upward Spiral That Will Change Your Life. If you recall, we're learning ways to “broaden and [...]