NOTHING IS MORE IMPORTANT THAN YOUR WELL-BEING
Which is why I created bend burn breathe.
IT CAN BE CHALLENGING TO CHANGE
So I developed a methodology that makes adopting a healthier lifestyle simple, sustaining, and fun!
The bend burn breathe (b3) ethos is a blueprint for powerful change built on the principles of plasticity, adaptability, and creativity grounded in positive and behavioral psychology.
bend: be flexible – Harness the power of a flexible mind. Cultivate a positive and malleable mindset that is open to new ways of thinking, being, and behaving.
burn: be fit – Live inside an efficient body. Optimize your health by moving more, eating well, and sleeping soundly.
breathe: be free – Ignite your passion and creativity. Engage in activities that open your heart and make you feel most alive.