Katherine Adamenko, The Energy Alchemist
bend burn breathe is my movement-based methodology of embodied well-being—the practice of harnessing, managing, and restoring mental, physical, and emotional energy through the body.
It’s built on three core human capacities: plasticity, adaptability, and creativity—the brain’s remarkable power to rewire, the body’s extraordinary capacity to transform, and the soul’s limitless power to awaken.
The bend burn breathe (b³) Experience
The b3 Experience includes restorative practices to release tension, conscious dance to renew energy, and immersive retreats to reconnect with meaning and joy.
Yoga • Stretch • SMR
Gentle, joint-friendly yoga, self-myofascial release (SMR), meditation classes, and 1-1 assisted stretch sessions designed to release tension, calm the nervous system, and support mobility.
Conscious Dance
A transformational movement journey blending individual exploration, community connection, and soulful expression into states of flow, presence, and grace. No dance experience necessary.
Immersive Retreats
Restorative gatherings designed for renewal—from premier destinations in the Berkshires and Adirondacks to destinations abroad. Step out of daily life and into natural settings that support rest, reflection, and well-being.