Yoga • Mobility • Strength • Dance • Yoga • Mobility • Strength • Dance •
Yoga • Mobility • Strength • Dance •
Yoga • Mobility • Strength • Dance • Yoga • Mobility • Strength • Dance • Yoga • Mobility • Strength • Dance •
Mobile Yoga & Fitness Studio
KATHERINE ADAMENKO, MA, RYT, CPT
QUEENSBURY, NY
Offerings
bend: Mobility
Yoga, stretching, and SMR to calm the nervous system and ease chronic pain.
burn: Resistance Training
Joint-friendly strength work that builds stability and resilience in motion.
breathe: Conscious Dance
A transformational movement journey inviting creativity and connection.
Ways to Work with Me
Classes
Small Group
Corporate Events
Individual
Speaking
Retreats
Workshops
Custom Experiences
Where to Find Me
CLASSES
Spa Mirbeau
Crossgates Mall, Albany
Thursdays
Yin Yoga: 10:00 am –11:00 am
Free Your Fascia :11:00 am–12:00 pm
Included with day pass or membership
ASSISTED STRETCH - MOBILE
At-Home & On-Site
Capital Region Corridor, NY
1-1 sessions in the privacy of your home
Corporate wellness events and fairs
Gyms, Post-race, senior centers
By appointment