Here’s a list of books that have inspired me me over the years from esteemed researchers to inspirational teachers.

Bend – be flexible (positive psychology, wellbeing and habit change)

download          how of happiness        authentic happiness seligman        happier ben shahar

40745          art of happiness dali lama          51rHtkGW9bL._SY344_Bhappy brain, happy life        Self-Compassion-New-Jacket-199x300

grit          art of possibility       born to be good      wellbeing rath

making habits breaking habits       better than before      book_img     wisdom of no escape


Burn: be fit (eating well, moving more, sleeping soundly)

Eat Move Sleep Rath      mindless eating 2          In defense of food          food rules

what to eat      no sweat segar       strength training anatomy        getting in shape

stretching bob anderson     yoga week by week yesudian       51YXX-PugML._SX258_BO1,204,203,200_

women's health big book of exercises


Breathe – be free (passion, purpose and creativity)

finding flow       flow mihaly      creativity mihaly      wired to create

big magic         war of art pressfield       417F012uSKL._SX387_BO1,204,203,200_ (1)