Resources

Here’s a list of books that have inspired me me over the years from esteemed researchers to inspirational teachers.

Happiness and Wellbeing

download          how of happiness        authentic happiness seligman        flow mihaly

71VNmJueavL          happier ben shahar        art of happiness dali lama         Self-Compassion-New-Jacket-199x300

51rHtkGW9bL._SY344_Bhappy brain, happy life         grit        born to be good        art of possibility

Eat Move Sleep Rath       wellbeing rath

Behavior Change

making habits breaking habits       better than before      book_img      mindless eating 2

no sweat segar

Creativity

big magic        creativity mihaly        war of art pressfield

Nutrition

In defense of food       food rules        what to eat

 

Mindfulness and Meditation

Mindfulness Med Zinn         wisdom of no escape  

Yoga

yoga week by week yesudian        51YXX-PugML._SX258_BO1,204,203,200_

Fitness

strength training anatomy        getting in shape        stretching bob anderson

women's health big book of exercises

Dance, Butoh, and Movement

dance a creative art experience          kazuo ohnos world