Books

Here’s a list of books that have inspired me me over the years from esteemed researchers to inspirational teachers.

Bend – be flexible (happiness, wellbeing and habit change)

download          how of happiness        authentic happiness seligman        happier ben shahar

art of happiness dali lama          51rHtkGW9bL._SY344_Bhappy brain, happy life          Self-Compassion-New-Jacket-199x300        grit

art of possibility         born to be good      wellbeing rath      making habits breaking habits

better than before      book_img        Mindfulness Med Zinn

wisdom of no escape

 

Burn: be fit (eating well, moving more, sleeping soundly)

Eat Move Sleep Rath      mindless eating 2          In defense of food          food rules

what to eat      no sweat segar       strength training anatomy        getting in shape

stretching bob anderson     yoga week by week yesudian       51YXX-PugML._SX258_BO1,204,203,200_

women's health big book of exercises

 

Breathe – be free (passion, purpose and creativity)

finding flow       flow mihaly      creativity mihaly      wired to create

big magic         war of art pressfield