Resources

Here’s a list of books that have inspired me me over the years from esteemed researchers to inspirational teachers.

Happiness and Wellbeing

download          how of happiness        authentic happiness seligman        flow mihaly

happier ben shahar        wellbeing rath        art of happiness dali lama         Self-Compassion-New-Jacket-199x300

born to be good      art of possibility        grit

Behavior Change

no sweat segar        better than before

Creativity

big magic        creativity mihaly        war of art pressfield

Nutrition

In defense of food       food rules        what to eat

Health

Eat Move Sleep Rath        8 weeks to optimum health

Mindfulness and Meditation

Mindfulness Med Zinn         wisdom of no escape  

Yoga

yoga week by week yesudian        51YXX-PugML._SX258_BO1,204,203,200_

Fitness

strength training anatomy        getting in shape        stretching bob anderson

women's health big book of exercises

Dance, Butoh, and Movement

dance a creative art experience          kazuo ohnos world