Here’s a list of books that have inspired me me over the years from esteemed researchers to inspirational teachers.

Happiness and Wellbeing

download          how of happiness        authentic happiness seligman        flow mihaly

71VNmJueavL          happier ben shahar        art of happiness dali lama         Self-Compassion-New-Jacket-199x300

51rHtkGW9bL._SY344_Bhappy brain, happy life         grit        born to be good        art of possibility

Eat Move Sleep Rath       wellbeing rath

Behavior Change

making habits breaking habits       better than before      book_img      mindless eating 2

no sweat segar


big magic        creativity mihaly        war of art pressfield


In defense of food       food rules        what to eat


Mindfulness and Meditation

Mindfulness Med Zinn         wisdom of no escape  


yoga week by week yesudian        51YXX-PugML._SX258_BO1,204,203,200_


strength training anatomy        getting in shape        stretching bob anderson

women's health big book of exercises

Dance, Butoh, and Movement

dance a creative art experience          kazuo ohnos world