Here’s a list of books that have inspired me me over the years from esteemed researchers to inspirational teachers.

Bend – be flexible (positive psychology, well-being and habit change)

download          how of happiness        authentic happiness seligman        happier ben shahar

40745         upside of stress       grit        Self-Compassion-New-Jacket-199x300

resilient rick handson         stronger sood         smart with dr sood         101 mindful ways build resilience Altman

51rHtkGW9bL._SY344_Bhappy brain, happy life       born to be good      wellbeing rath      wisdom of no escape

making habits breaking habits      better than before


Burn: be fit (eating well, moving more, sleeping soundly)

Eat Move Sleep Rath      mindless eating 2          In defense of food          food rules

what to eat      no sweat segar       strength training anatomy        getting in shape

stretching bob anderson     yoga week by week yesudian       51YXX-PugML._SX258_BO1,204,203,200_

women's health big book of exercises


Breathe – be free (passion, purpose and creativity)

finding flow       flow mihaly      creativity mihaly      wired to create

big magic         war of art pressfield       417F012uSKL._SX387_BO1,204,203,200_ (1)      art of possibility