Author: bend burn breathe

I created the BendBurnBreathe ethos out of my passions for yoga, weight training and cardio (especially indoor cycling). It's built on the three cornerstones of fitness: flexibility, strength, and endurance. It’s more than just your body though—I’m a strong believer in the proven benefits of positive psychology and creativity. This blog is part memoir, part health coaching - spiced with honesty, humor, and tips along the way. With BendBurnBreathe, we use the physical self as a blueprint for powerful change. BE FLEXIBLE, BE FIT, and BE FREE!

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The Downside and Upside of Envy

March 28, 2018by bend burn breatheLeave a Comment

Last Friday, I was on cloud nine walking home from work. I felt like I had to pinch myself because I was living my career dreams. I had impactful wellness coaching sessions all week long, I attended a luncheon as the corporate wellness ambassador for the CPARF (more on them coming soon), I gave a [...]

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Get Back Into Those Goals

February 28, 2018by bend burn breathe2 Comments

Typically, now is the time where those New Year's resolutions have gone by the wayside. What happened along the way? How did we talk ourselves out of something that just weeks ago we were so gung-ho about, shouting out to the world how excited we were to get started? How did "I'm all in" become [...]

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Guest Blog! Start Your Morning with Yoga (Without Losing Sleep)

January 30, 2018January 30, 2018by bend burn breatheLeave a Comment

Two of my favorite topics in one post - sleep and yoga! This week, I am thrilled to host the Tuck Sleep Foundation, a community devoted to improving sleep hygiene, health and wellness through the creation and dissemination of comprehensive, unbiased, free web-based resources. Please note that Tuck is a non-commercial entity that has no affiliate relationships with any [...]