Embodied Well-being

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Author: bend burn breathe

The bend burn breathe (b3) ethos is a blueprint for powerful change built on the principles of plasticity, adaptability, and creativity grounded in positive and behavioral psychology. bend: be flexible – Harness the power of a flexible mind. Cultivate a positive and malleable mindset that is open to new ways of thinking, being, and behaving. burn: be fit – Live inside an efficient body. Optimize your health by moving more, eating well, and sleeping soundly. breathe: be free – Ignite your passion and creativity. Engage in activities that set your heart free. BE FLEXIBLE, BE FIT, and BE FREE!
General well-being

Well-being for the Busy Professional

May 30, 2020by bend burn breatheLeave a Comment on Well-being for the Busy Professional
Well-being for the Busy Professional

It's great to be back after a year-long hiatus, and what a year it's been. My wellness career took a new trajectory, and the world has fundamentally changed. My heart goes out to those who have lost their lives or have been debilitated by this terrible virus, and to those who have lost their livelihoods [...]

Breathe

Creativity and Structure

March 24, 2019by bend burn breatheLeave a Comment on Creativity and Structure
Creativity and Structure

I’m halfway through the Creative Habit by renown choreographer Twyla Tharp. It’s a book I’ve had on my shelf for a few years and procrastinated reading because I didn’t want to remind myself of the creative life that felt like it was slipping away like a dinghy who'd lost its mooring. This book is an [...]

Bend

Hey Ego, Get out of the Way

February 28, 2019February 28, 2019by bend burn breatheLeave a Comment on Hey Ego, Get out of the Way
Hey Ego, Get out of the Way

An amazing thing has happened for the past 2 months. I'm succeeding in my micro habits! In my last post Macro Themes and Micro Habits I went into the New Year determined to try new ways to change my behavior. I've used myself as the guinea pig and I am happy to report my insights [...]

Bend

Macro Themes and Micro Habits

January 1, 2019January 28, 2019by bend burn breatheLeave a Comment on Macro Themes and Micro Habits
Macro Themes and Micro Habits

Happy New Year everyone! I am so excited to share what's been on my mind as we kick off 2019. I'm exceedingly happy with what I've been able to achieve both personally and professionally this past year and grateful to have the opportunity to share my insights with you. Starting tomorrow, I'll be helping dozens [...]

Burn

4 Savvy Weight Loss Strategies

October 14, 2018by bend burn breatheLeave a Comment on 4 Savvy Weight Loss Strategies
4 Savvy Weight Loss Strategies

Greetings everyone! You may have noticed that I took a break from writing this summer and I'm happy to report that it was a great summer in a number of ways. It included serving as the Cerebral Palsy Alliance Research Foundation Fitness Ambassador for the annual Steptember Challenge, a fabulous trip to big sky Montana, [...]

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