Greetings everyone! You may have noticed that I took a break from writing this summer and I'm happy to report that it was a great summer in a number of ways. It included serving as the Cerebral Palsy Alliance Research Foundation Fitness Ambassador for the annual Steptember Challenge, a fabulous trip to big sky Montana, [...]
Greetings Summer lovers! If you've read my last post then you know April was quite a doozy. As May passed, two constructs, "Not Yet" and "I Can," came front of mind and I mused about them all the time. They became my two sure-fire strategies to elevate myself mind, body, and soul. So what's it [...]
Wow, sometimes stressful events can seem to just drop right out of the sky. My first week of April proved to be both challenging and illuminating. This subject of this post was entirely inspired scientist Jill Bolte Taylor, who scientifically observed her stroke while it was actually happening. She used her expert observational tools and [...]
Last Friday, I was on cloud nine walking home from work. I felt like I had to pinch myself because I was living my career dreams. I had impactful wellness coaching sessions all week long, I attended a luncheon as the corporate wellness ambassador for the CPARF (more on them coming soon), I gave a [...]
Typically, now is the time where those New Year's resolutions have gone by the wayside. What happened along the way? How did we talk ourselves out of something that just weeks ago we were so gung-ho about, shouting out to the world how excited we were to get started? How did "I'm all in" become [...]
