I can't believe it's been seven months since lockdown. As a global well-being manager, it's been an extraordinary experience working at a new level of immediacy. I've loved getting the time back from a long commute, getting up without an alarm, and having plenty of time to exercise. I threw myself into my work, cooked [...]
I’m halfway through the Creative Habit by renown choreographer Twyla Tharp. It’s a book I’ve had on my shelf for a few years and procrastinated reading because I didn’t want to remind myself of the creative life that felt like it was slipping away like a dinghy who'd lost its mooring. This book is an [...]
I am so excited to announce that I am now a contributor for the ACE Fitness Blog. It's a real honor to be part of the esteemed writing team. I have been a member of ACE Fitness since 2009 and they have provided me with the tools and learning to achieve my career potential. Please [...]
Happy Valentine's Day! Whether or not you have someone in your life romantically, Valentine's Day is a great way to check in on your love quotient in all ways. Although the day commercially focuses on a romantic partner, regardless if you have one or not, it's a great time to celebrate your life and those [...]
Most of you may not know much about my artistic side, and while I have not been performing as much as I used to, I continue to study (and occasionally perform) butoh dance. Founded by Tatsumi Hijikata and Kazuo Ohno, butoh is a post-modern form of dance originating in Japan that grew out of a [...]
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