Greetings everyone! You may have noticed that I took a break from writing this summer and I'm happy to report that it was a great summer in a number of ways. It included serving as the Cerebral Palsy Alliance Research Foundation Fitness Ambassador for the annual Steptember Challenge, a fabulous trip to big sky Montana, [...]
Two of my favorite topics in one post - sleep and yoga! This week, I am thrilled to host the Tuck Sleep Foundation, a community devoted to improving sleep hygiene, health and wellness through the creation and dissemination of comprehensive, unbiased, free web-based resources. Please note that Tuck is a non-commercial entity that has no affiliate relationships with any [...]
I'm so excited to bring in our first guest blogger, Matthew Laurie. I first met Matt when I started my job at American Express last year. I joined the fitness center and in my eyes, it didn't take long for Matt to stand out. He not only kicks employees' butts every day, he makes such [...]
