Guest Blog! Start Your Morning with Yoga (Without Losing Sleep)

Guest Blog! Start Your Morning with Yoga  (Without Losing Sleep)

Two of my favorite topics in one post - sleep and yoga! This week, I am thrilled to host the Tuck Sleep Foundation, a community devoted to improving sleep hygiene, health and wellness through the creation and dissemination of comprehensive, unbiased, free web-based resources. Please note that Tuck is a non-commercial entity that has no affiliate relationships with any [...]

Guest Blogger Matthew Laurie: 5 Exercises You Should be Integrating Immediately into Your Exercise Routine

Guest Blogger Matthew Laurie: 5 Exercises You Should be Integrating Immediately into Your Exercise Routine

I'm so excited to bring in our first guest blogger, Matthew Laurie. I first met Matt when I started my job at American Express last year. I joined the fitness center and in my eyes, it didn't take long for Matt to stand out. He not only kicks employees' butts every day, he makes such [...]

New ACE Fitness Blog Post is Live: 10 Yoga Poses to Alleviate Low Back Pain

New ACE Fitness Blog Post is Live: 10 Yoga Poses to Alleviate Low Back Pain

I'm super excited to have my new post live on the ACE Fitness Blog. For those of you who don't know, I am honored to be an industry blogger for ACE (American Council on Exercise). The organization provides the industry standard for national fitness and wellness certifications, continuing education credit, and serves as a great [...]