This post is part three of my three-part series based on the original fitness-inspired "Bend Burn Breathe" ethos - all about my passion for yoga (bend/flexibility), weight training (burn/strength training), and spinning (breathe/cardio). Together they make up what I like to call the three-legged fitness stool. You can catch up by reading my two previous [...]
Just after I posted my latest blog post, For the Love of Yoga, it dawned on me that it would be fun to continue to write about my two other fitness passions that formed the original basis of the "Bend Burn Breathe" ethos. "Bend Burn Breathe" was born out of my long-standing love affair with yoga, [...]
If you just read my last post, "Navigating a Lay-off with Well-being: The Three "E's," you'll know that I am managing a recent (and unexpected) lay-off. As I enter week three of my journey, I am finding an overwhelming sense of gratitude and appreciation for yoga in all its forms. I am returning to it [...]
Greetings everyone! You may have noticed that I took a break from writing this summer and I'm happy to report that it was a great summer in a number of ways. It included serving as the Cerebral Palsy Alliance Research Foundation Fitness Ambassador for the annual Steptember Challenge, a fabulous trip to big sky Montana, [...]
Two of my favorite topics in one post - sleep and yoga! This week, I am thrilled to host the Tuck Sleep Foundation, a community devoted to improving sleep hygiene, health and wellness through the creation and dissemination of comprehensive, unbiased, free web-based resources. Please note that Tuck is a non-commercial entity that has no affiliate relationships with any [...]
bendburnbreathe.com 