New ACE Fitness Blog Post is Live: 10 Yoga Poses to Alleviate Low Back Pain

New ACE Fitness Blog Post is Live: 10 Yoga Poses to Alleviate Low Back Pain

I'm super excited to have my new post live on the ACE Fitness Blog. For those of you who don't know, I am honored to be an industry blogger for ACE (American Council on Exercise). The organization provides the industry standard for national fitness and wellness certifications, continuing education credit, and serves as a great [...]

But I Don’t Feel Like It…Breaking Through the Emotional Exercise Barrier

But I Don’t Feel Like It…Breaking Through the Emotional Exercise Barrier

I love having this blog particularly because when an idea pops into my head, I have a place to share it with like-minded folks. Two weeks ago the phrase "emotional exercising" popped into my head. There has been a lot of discussion on emotional eating (which I have written about before), but not so much on [...]