If you just read my last post, "Navigating a Lay-off with Well-being: The Three "E's," you'll know that I am managing a recent (and unexpected) lay-off. As I enter week three of my journey, I am finding an overwhelming sense of gratitude and appreciation for yoga in all its forms. I am returning to it [...]
Last night, instead of sitting in front of the TV, I delved into my bookcase to say hello to some old friends and make new ones with some unread books on the shelf. I started in the top right corner of the bookcase, where I keep my books on yoga, pranayama (breathing), and meditation. I [...]
I'm super excited to have my new post live on the ACE Fitness Blog. For those of you who don't know, I am honored to be an industry blogger for ACE (American Council on Exercise). The organization provides the industry standard for national fitness and wellness certifications, continuing education credit, and serves as a great [...]
Within a span of two weeks I was offered two classes, one strength and one cycle, this on top of the yoga class I teach. Goal accomplished - I am now teaching the Bend Burn Breathe ethos! Trying not to feel too overwhelmed on top of a full time job (where I already teach), I [...]
What an incredible weekend of life lessons! It's a great follow-up to last week's post "Just Say Yes" about the 84 year old William Shatner and his life message. On Friday, January 29th I attended a much anticipated master class with the oldest living yoga teacher and Master Instructor Tao Porchon-Lynch. To give you a little [...]
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