As readers know, I am currently in the throws of my yoga teacher training and last week's homework was to begin a daily 10 minute meditation practice. I am having a lot of trouble with this particular request. I find myself not even thinking about how I can fit this practice in my daily routine. [...]
As you may know, I began my Yoga Teacher Training in October. So far it's been a great experience not only learning the in's and out's of how to teach poses, we are also learning the broader concepts of yoga. Last week were were asked to begin a meditation practice. We are lucky to already [...]
I am so very fortunate. For the past 12 days, I've been able to do the things that I love to do, and I've learned a very valuable lesson that I want to share with you. For these 12 days I was living my dreams and I almost didn't recognize it. In the past, I [...]
It's been a great first week of yoga training, getting grounded for the next six months. Our first reading assignment was to read the first few chapters of Judith Hansen-Lasater's book Living Your Yoga: Finding the Spiritual in Everyday Life. She suggests in her section about discipline, that we do something that we really want [...]
WELCOME to my new blog BendBurnBreathe! It's been a long time coming and I am excited to share my insights into fitness and wellbeing with you. Take a look at the "about" section to learn what BendBurnBreathe is all about. In short, I've been in the fitness and wellness industry for coming on a decade. [...]
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