Taking Yoga to Work

Taking Yoga to Work

As you may know, I began my Yoga Teacher Training in October. So far it's been a great experience not only learning the in's and out's of how to teach poses, we are also learning the broader concepts of yoga. Last week were were asked to begin a meditation practice. We are lucky to already [...]

Upside Down and Sideways

Upside Down and Sideways

It's been a great first week of yoga training, getting grounded for the next six months. Our first reading assignment was to read the first few chapters of Judith Hansen-Lasater's book Living Your Yoga: Finding the Spiritual in Everyday Life. She suggests in her section about discipline, that we do something that we really want [...]