Greetings everyone! You may have noticed that I took a break from writing this summer and I'm happy to report that it was a great summer in a number of ways. It included serving as the Cerebral Palsy Alliance Research Foundation Fitness Ambassador for the annual Steptember Challenge, a fabulous trip to big sky Montana, [...]
Greetings Summer lovers! If you've read my last post then you know April was quite a doozy. As May passed, two constructs, "Not Yet" and "I Can," came front of mind and I mused about them all the time. They became my two sure-fire strategies to elevate myself mind, body, and soul. So what's it [...]
Welcome to 2018! I have one question when it comes to your health and happiness: Are you All In? I spent the better part of December figuring out what I want my 2018 to look like. I made categories, I made lists, I made lists of the categories. I wrote in detail about each one [...]
Welcome to Positivity Practice #10. This week is all about Love. If you're just joining us, we are on our 10th and final positivity practice based on the top 10 positive emotions from Dr. Barbara Fredrickson’s book Positivity: Top Notch Research Reveals the Upward Spiral That Will Change Your Life. If you recall, we're learning ways [...]
Welcome to Positivity Practice #8. This week we’re are diving into Inspiration. If you're just joining us, we are on the march to finishing our positivity practices based on the top 10 positive emotions from Dr. Barbara Fredrickson’s book Positivity: Top Notch Research Reveals the Upward Spiral That Will Change Your Life. If you recall, we're [...]
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