One of the very first things I did when I got laid off a couple of months ago was to dive into some of the morning group fitness classes at the Glens Falls YMCA that I would not usually be able to attend due to work. One thing my partner and I noticed when we [...]
I've had a great time writing my recent "For the Love of" posts. They covered the gamut of my various well-being passions, including physical activity and dance. Now I'd like to chat about my experience with acute pain, my most recent experience with it, and how it affected my physical and mental well-being. I've gained [...]
If you've been following my blog of late, you'll see I am on a kick to pay homage to the various well-being activities that have been a big part of my life, all under the Bend Burn Breathe (B3) ethos. Most recently, I've mused about my love of meditation and mindfulness, which falls under "bend," [...]
My latest "For the Love of" posts have focused on the first two of the three Bend Burn Breath tenets. Before I share more "For the Love of" posts, I want to chat more about the third tenet of the Bend Burn Breathe well-being ethos. "Breathe" is all about living more creatively and playfully, and [...]
I have so enjoyed writing my latest "For the Love of" series, where I share my long-term fitness passions of yoga, weight training, and spinning; I have decided to continue my journey of odes to other areas that make up my Bend Burn Breathe well-being universe (you can see that vision laid on on my [...]
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