May is Mental Health Awareness Month and I wanted to mark it before its end with a talk about my personal self-care journey. It's been a bumpy ride for the past year and a half when it comes to my physical and emotional well-being! I haven't shared too much about how I manage my bipolar [...]
It's great to be back after a year-long hiatus, and what a year it's been. My wellness career took a new trajectory, and the world has fundamentally changed. My heart goes out to those who have lost their lives or have been debilitated by this terrible virus, and to those who have lost their livelihoods [...]
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