This post is part three of my three-part series based on the original fitness-inspired "Bend Burn Breathe" ethos - all about my passion for yoga (bend/flexibility), weight training (burn/strength training), and spinning (breathe/cardio). Together they make up what I like to call the three-legged fitness stool. You can catch up by reading my two previous [...]
I can't believe it's been seven months since lockdown. As a global well-being manager, it's been an extraordinary experience working at a new level of immediacy. I've loved getting the time back from a long commute, getting up without an alarm, and having plenty of time to exercise. I threw myself into my work, cooked [...]
It's great to be back after a year-long hiatus, and what a year it's been. My wellness career took a new trajectory, and the world has fundamentally changed. My heart goes out to those who have lost their lives or have been debilitated by this terrible virus, and to those who have lost their livelihoods [...]
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