What an incredible weekend of life lessons! It's a great follow-up to last week's post "Just Say Yes" about the 84 year old William Shatner and his life message. On Friday, January 29th I attended a much anticipated master class with the oldest living yoga teacher and Master Instructor Tao Porchon-Lynch. To give you a little [...]
This past Thursday, my boyfriend and I went to see William Shatner's one man show, Shatner's World: We Just Live in It. I got it as a holiday present for my boyfriend because he is a big Star Trek fan, and let's face it, who doesn't want to see William Shatner. We learned a lot [...]
Part I. I've held back writing because I didn't get that "aha" moment of a topic that propels me into creating a post. As a result, over three weeks went by! Truth is, I was just feeling a bit sorry for myself for not sticking to some of the goals I had set for myself. [...]
As readers know, I am currently in the throws of my yoga teacher training and last week's homework was to begin a daily 10 minute meditation practice. I am having a lot of trouble with this particular request. I find myself not even thinking about how I can fit this practice in my daily routine. [...]
A couple of weeks ago I wrote my first "Dear Hamstring" post, begging my hamstring to stop breaking my heart and allow me to run without the ache. In the weeks since, I haven't tried to run again, instead I nearly gave up on my cardio, cycling just a couple of times a week and [...]
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