Adaptability

Adaptability

I was driving home from work the other night and the word 'adaptability' popped into my head. It was no coincidence, for the second day in a row last week, I was on the treadmill adapting my cardio workout to accommodate this groin pull and what I believe to be a strain in my piriformis. [...]

Teaching the Trio

Teaching the Trio

Within a span of two weeks I was offered two classes, one strength and one cycle, this on top of the yoga class I teach. Goal accomplished - I am now teaching the Bend Burn Breathe ethos! Trying not to feel too overwhelmed on top of a full time job (where I already teach), I [...]