wellness – Page 6

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Sleep Hygiene: The Importance of Building a Bedtime Ritual

August 23, 2017by bend burn breatheLeave a Comment

My new ACE Fitness blog is now live. Don't underestimate the power of a good night's sleep. Click HERE to learn how to keep yourself feeling well rested and ready to take on your day - every day of the year!

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Positivity is in the House

July 27, 2017August 14, 2017by bend burn breathe1 Comment

Invariably, we all know "that" person, be it a colleague, a family member, a friend. It's the person who sucks the life out of the room, who bursts the balloons, and who simply drags us down. Recall Rachel Dratch's character "Debbie Downer" on SNL. Let's be real, life isn't all sunshine and it is important [...]