It's been a while since I last posted. There has been an exciting change in my life. I am now the Health Coach and Wellness Program Manager for American Express here in New York City working for the wellness company StayWell. I missed the one-on-one coaching from my days as a personal trainer and I [...]
I was driving home from work the other night and the word 'adaptability' popped into my head. It was no coincidence, for the second day in a row last week, I was on the treadmill adapting my cardio workout to accommodate this groin pull and what I believe to be a strain in my piriformis. [...]
Most of you may not know much about my artistic side, and while I have not been performing as much as I used to, I continue to study (and occasionally perform) butoh dance. Founded by Tatsumi Hijikata and Kazuo Ohno, butoh is a post-modern form of dance originating in Japan that grew out of a [...]
I am in my third week of teaching the Bend Burn Breathe triumvirate of Yoga, Cycle, and Strength. So far I am finding my groove and fitting in taking classes around my teaching schedule. Yet, just when I thought I was back in business and predominantly injury free, a slow and nagging groin pull has [...]
I thought I would write about something that really got me thinking a couple of months ago when I first enrolled in my "Science of Happiness" course through the Greater Good Science Center. At the time, I had just finished an audio book (I find that audio books are great companions for my morning commute) You [...]
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