Last week, I was unexpectedly laid off. My position had been eliminated. It was the first day back from a lovely week-long vacation and the last thing that I expected. After my initial disbelief, I went into stress-default mode and began what was a bit of an obsessive job search to see what the job [...]
Greetings, my friends! One of my favorite ongoing well-being topics to research and talk about is resiliency, which has been a bit of a buzzword since the start of the pandemic when we faced unprecedented personal and collective pandemic-related challenges. Now that life has opened up again, we can continue to build our resiliency not [...]
Greeting my friends. Happy winter, and boy did I get a new taste of it this past month with a time upstate New York! It's always so interesting coming back to the blog after trying something new, like the stillness practice and morning yoga I talked about in my December blog post. While I was not [...]
I can't believe it's been seven months since lockdown. As a global well-being manager, it's been an extraordinary experience working at a new level of immediacy. I've loved getting the time back from a long commute, getting up without an alarm, and having plenty of time to exercise. I threw myself into my work, cooked [...]
Greetings Summer lovers! If you've read my last post then you know April was quite a doozy. As May passed, two constructs, "Not Yet" and "I Can," came front of mind and I mused about them all the time. They became my two sure-fire strategies to elevate myself mind, body, and soul. So what's it [...]
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