My latest "For the Love of" posts have focused on the first two of the three Bend Burn Breath tenets. Before I share more "For the Love of" posts, I want to chat more about the third tenet of the Bend Burn Breathe well-being ethos. "Breathe" is all about living more creatively and playfully, and [...]
Welcome to Positivity Practice #10. This week is all about Love. If you're just joining us, we are on our 10th and final positivity practice based on the top 10 positive emotions from Dr. Barbara Fredrickson’s book Positivity: Top Notch Research Reveals the Upward Spiral That Will Change Your Life. If you recall, we're learning ways [...]
Welcome to Positivity Practice #4! This week we’re talking about Interest. If you are just joining us, we are almost halfway through our practices based on the top 10 positive emotions from Dr. Barbara Fredrickson’s book Positivity: Top Notch Research Reveals the Upward Spiral That Will Change Your Life. If you recall, each week we are [...]
Invariably, we all know "that" person, be it a colleague, a family member, a friend. It's the person who sucks the life out of the room, who bursts the balloons, and who simply drags us down. Recall Rachel Dratch's character "Debbie Downer" on SNL. Let's be real, life isn't all sunshine and it is important [...]
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