I was driving home from work the other night and the word 'adaptability' popped into my head. It was no coincidence, for the second day in a row last week, I was on the treadmill adapting my cardio workout to accommodate this groin pull and what I believe to be a strain in my piriformis. [...]
Most of you may not know much about my artistic side, and while I have not been performing as much as I used to, I continue to study (and occasionally perform) butoh dance. Founded by Tatsumi Hijikata and Kazuo Ohno, butoh is a post-modern form of dance originating in Japan that grew out of a [...]
I am in my third week of teaching the Bend Burn Breathe triumvirate of Yoga, Cycle, and Strength. So far I am finding my groove and fitting in taking classes around my teaching schedule. Yet, just when I thought I was back in business and predominantly injury free, a slow and nagging groin pull has [...]
What an incredible weekend of life lessons! It's a great follow-up to last week's post "Just Say Yes" about the 84 year old William Shatner and his life message. On Friday, January 29th I attended a much anticipated master class with the oldest living yoga teacher and Master Instructor Tao Porchon-Lynch. To give you a little [...]
This past Thursday, my boyfriend and I went to see William Shatner's one man show, Shatner's World: We Just Live in It. I got it as a holiday present for my boyfriend because he is a big Star Trek fan, and let's face it, who doesn't want to see William Shatner. We learned a lot [...]
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