This post is part three of my three-part series based on the original fitness-inspired "Bend Burn Breathe" ethos - all about my passion for yoga (bend/flexibility), weight training (burn/strength training), and spinning (breathe/cardio). Together they make up what I like to call the three-legged fitness stool. You can catch up by reading my two previous [...]
What an incredible weekend of life lessons! It's a great follow-up to last week's post "Just Say Yes" about the 84 year old William Shatner and his life message. On Friday, January 29th I attended a much anticipated master class with the oldest living yoga teacher and Master Instructor Tao Porchon-Lynch. To give you a little [...]
A couple of weeks ago I wrote my first "Dear Hamstring" post, begging my hamstring to stop breaking my heart and allow me to run without the ache. In the weeks since, I haven't tried to run again, instead I nearly gave up on my cardio, cycling just a couple of times a week and [...]
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