What an incredible weekend of life lessons! It's a great follow-up to last week's post "Just Say Yes" about the 84 year old William Shatner and his life message. On Friday, January 29th I attended a much anticipated master class with the oldest living yoga teacher and Master Instructor Tao Porchon-Lynch. To give you a little [...]
This past Thursday, my boyfriend and I went to see William Shatner's one man show, Shatner's World: We Just Live in It. I got it as a holiday present for my boyfriend because he is a big Star Trek fan, and let's face it, who doesn't want to see William Shatner. We learned a lot [...]
Part I. I've held back writing because I didn't get that "aha" moment of a topic that propels me into creating a post. As a result, over three weeks went by! Truth is, I was just feeling a bit sorry for myself for not sticking to some of the goals I had set for myself. [...]
I thought I would write about something that really got me thinking a couple of months ago when I first enrolled in my "Science of Happiness" course through the Greater Good Science Center. At the time, I had just finished an audio book (I find that audio books are great companions for my morning commute) You [...]
As some of you know, I began my Yoga Teacher Training a couple of months ago. One of the things we are asked to do is to take 30 yoga classes within six months of different varieties and levels. This can get a bit expensive, I so I looked into a number of studios that [...]
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