One of the very first things I did when I got laid off a couple of months ago was to dive into some of the morning group fitness classes at the Glens Falls YMCA that I would not usually be able to attend due to work. One thing my partner and I noticed when we [...]
I've had a great time writing my recent "For the Love of" posts. They covered the gamut of my various well-being passions, including physical activity and dance. Now I'd like to chat about my experience with acute pain, my most recent experience with it, and how it affected my physical and mental well-being. I've gained [...]
It's great to be back after a year-long hiatus, and what a year it's been. My wellness career took a new trajectory, and the world has fundamentally changed. My heart goes out to those who have lost their lives or have been debilitated by this terrible virus, and to those who have lost their livelihoods [...]
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