Within a span of two weeks I was offered two classes, one strength and one cycle, this on top of the yoga class I teach. Goal accomplished - I am now teaching the Bend Burn Breathe ethos! Trying not to feel too overwhelmed on top of a full time job (where I already teach), I [...]
I've been thinking a lot about weight training lately and how I have been out of sync with lifting. I seemed to have lost my groove. I've been trying out new ways of working out that I find fun to explore (and to write about here). But in the end, I love to workout like [...]
I've been thinking about writing this post for a while, and it's for all those who have struggled with body image, negative self talk, and weight loss, especially after 40. Beware of Yoga Pants... For my role as Wellness Champion I get to wear athletic/yoga wear everyday to work. I live in spandex during the [...]
A couple of weeks ago I wrote my first "Dear Hamstring" post, begging my hamstring to stop breaking my heart and allow me to run without the ache. In the weeks since, I haven't tried to run again, instead I nearly gave up on my cardio, cycling just a couple of times a week and [...]
Dear Hamstring, I feel like you are being unfair to me. I have taken such good care of you since I tore you over three years ago. I am so sorry that I hurt you. It wasn't intentional, I wasn't reckless. I was guilty of not listening to your complaints more closely. I have apologized [...]
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