Wowsa! About a month ago I threw out my back. I had been pain and injury free for months and I had been working up to this very special leg day. So during set number four of a light deadlift of 55 lbs., I felt the pull, a big pull. Needless to say, it really [...]
It's been a great start to the New Year. Here's a little background: It all started in December when I read Michael Pollan's In Defense of Food: An Eaters Manifesto. At the same time I decided to honor my dairy allergy and make my own non-dairy cheeses and soy yogurt and I found Myoko Schinner's Artisan Vegan [...]
Today, I am going to talk about self care. This has been inspired by the nasty cold I had for over two weeks. Yes, that's right, two weeks. It got started s a result of burning the candle so to speak getting ready for a big theater performance. Working full time and attending week-long rehearsals [...]
It's great to be back! I took some time off to rethink the focus of the blog, and second, truth was, I was a bit down, not feeling like the fitness warrior I used to be. I mean, this is a blog based on an ethos of fitness! But then two great things happened. First, [...]
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