Happy Valentine's Day! Whether or not you have someone in your life romantically, Valentine's Day is a great way to check in on your love quotient in all ways. Although the day commercially focuses on a romantic partner, regardless if you have one or not, it's a great time to celebrate your life and those [...]
Most of you may not know much about my artistic side, and while I have not been performing as much as I used to, I continue to study (and occasionally perform) butoh dance. Founded by Tatsumi Hijikata and Kazuo Ohno, butoh is a post-modern form of dance originating in Japan that grew out of a [...]
I am so very fortunate. For the past 12 days, I've been able to do the things that I love to do, and I've learned a very valuable lesson that I want to share with you. For these 12 days I was living my dreams and I almost didn't recognize it. In the past, I [...]
I am following up from my earlier blog post from September 28th, "When Compassion Takes Hold" where I focused on compassion for others. This week, it's all about compassion for the self, something I learned more about in my Science of Happiness Course that I'm taking through the Greater Good Science Center at Berkeley and EdX.org. [...]
I love to keep my hand in the positive psychology and happiness pots. I found the Greater Good Science Center website and noticed they that had a course, The Science of Happiness" that had just started, and I signed up right away. It's a MOOC (Massive Open Online Course) run by edX.org and taught by [...]
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