I have so enjoyed writing my latest "For the Love of" series, where I share my long-term fitness passions of yoga, weight training, and spinning; I have decided to continue my journey of odes to other areas that make up my Bend Burn Breathe well-being universe (you can see that vision laid on on my [...]
Last week, I was unexpectedly laid off. My position had been eliminated. It was the first day back from a lovely week-long vacation and the last thing that I expected. After my initial disbelief, I went into stress-default mode and began what was a bit of an obsessive job search to see what the job [...]
Greetings, my friends! One of my favorite ongoing well-being topics to research and talk about is resiliency, which has been a bit of a buzzword since the start of the pandemic when we faced unprecedented personal and collective pandemic-related challenges. Now that life has opened up again, we can continue to build our resiliency not [...]
Greeting my friends. Happy winter, and boy did I get a new taste of it this past month with a time upstate New York! It's always so interesting coming back to the blog after trying something new, like the stillness practice and morning yoga I talked about in my December blog post. While I was not [...]
Last night, instead of sitting in front of the TV, I delved into my bookcase to say hello to some old friends and make new ones with some unread books on the shelf. I started in the top right corner of the bookcase, where I keep my books on yoga, pranayama (breathing), and meditation. I [...]
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