Katherine Adamenko, PHR, CHWC, RYT
Welcome to Bend Burn Breathe — the home of my well-being blog and my yoga offerings.
I’ve been immersed in well-being, fitness, and the arts throughout my entire life. I am fascinated with the theories and applications of positive psychology and behavior change, enthralled by the positive impact of exercise on the body and mind, and passionate about creative self-expression. Together, they’ve helped to cultivate what I like to call the science and art of living — and it’s the foundation of the Bend Burn Breathe ethos.
My path began in fitness — as a personal trainer and group fitness instructor — training and teaching at some of the country’s premiere wellness facilities.
That experience naturally expanded into designing and leading workplace well-being and engagement programs for renowned global organizations. Along the way, I also deepened my work as a health and wellness coach, yoga teacher, and presenter — serving as each organization’s well-being and engagement ambassador and helping people and workplaces thrive from the inside out.
Take a moment to explore the blog, where each icon represents a theme within the Bend Burn Breathe philosophy. Feel free to comment, connect, or reach out if you’re interested in having me teach or lead a retreat.
To learn more about my well-being career, visit my LinkedIn profile.
Be flexible, be fit, and be free!
bendburnbreathe.com 