New ACE Fitness Blog Post is Live: 10 Yoga Poses to Alleviate Low Back Pain

New ACE Fitness Blog Post is Live: 10 Yoga Poses to Alleviate Low Back Pain

I'm super excited to have my new post live on the ACE Fitness Blog. For those of you who don't know, I am honored to be an industry blogger for ACE (American Council on Exercise). The organization provides the industry standard for national fitness and wellness certifications, continuing education credit, and serves as a great [...]

Positivity Practice #1: Joy

Positivity Practice #1: Joy

Following up from my recent post "Positivity is in the House," I'm excited to kick off ten weeks of positivity practice based on Dr. Barbara Fredrickson's book Positivity: Top Notch Research Reveals the Upward Spiral That Will Change Your Life.Each week we are going to learn ways to "broaden and build" upon positive emotions, Dr. [...]