Greeting my friends. Happy winter, and boy did I get a new taste of it this past month with a time upstate New York! It's always so interesting coming back to the blog after trying something new, like the stillness practice and morning yoga I talked about in my December blog post. While I was not [...]
Greetings everyone! You may have noticed that I took a break from writing this summer and I'm happy to report that it was a great summer in a number of ways. It included serving as the Cerebral Palsy Alliance Research Foundation Fitness Ambassador for the annual Steptember Challenge, a fabulous trip to big sky Montana, [...]
Welcome to Positivity Practice #6! This week we’re taking a closer look at Pride. If you're just joining us, we are more than halfway through our practices based on the top 10 positive emotions from Dr. Barbara Fredrickson’s book Positivity: Top Notch Research Reveals the Upward Spiral That Will Change Your Life. If you recall, we're [...]
I'm super excited to have my new post live on the ACE Fitness Blog. For those of you who don't know, I am honored to be an industry blogger for ACE (American Council on Exercise). The organization provides the industry standard for national fitness and wellness certifications, continuing education credit, and serves as a great [...]
My new ACE Fitness blog is now live. Don't underestimate the power of a good night's sleep. Click HERE to learn how to keep yourself feeling well rested and ready to take on your day - every day of the year!
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