Following up from my recent post "Positivity is in the House," I'm excited to kick off ten weeks of positivity practice based on Dr. Barbara Fredrickson's book Positivity: Top Notch Research Reveals the Upward Spiral That Will Change Your Life.Each week we are going to learn ways to "broaden and build" upon positive emotions, Dr. [...]
Invariably, we all know "that" person, be it a colleague, a family member, a friend. It's the person who sucks the life out of the room, who bursts the balloons, and who simply drags us down. Recall Rachel Dratch's character "Debbie Downer" on SNL. Let's be real, life isn't all sunshine and it is important [...]
One of my goals this year is to lose the 7 lbs I've been carrying around for longer than I'd like. When it comes to lasting weight loss, it takes focused attention and patience. So far, it's not as easy as it used to be. For years, I never really had to try unless it [...]
Wowsa! About a month ago I threw out my back. I had been pain and injury free for months and I had been working up to this very special leg day. So during set number four of a light deadlift of 55 lbs., I felt the pull, a big pull. Needless to say, it really [...]
Happy Valentine's Day! Whether or not you have someone in your life romantically, Valentine's Day is a great way to check in on your love quotient in all ways. Although the day commercially focuses on a romantic partner, regardless if you have one or not, it's a great time to celebrate your life and those [...]
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