Greetings, my friends! One of my favorite ongoing well-being topics to research and talk about is resiliency, which has been a bit of a buzzword since the start of the pandemic when we faced unprecedented personal and collective pandemic-related challenges. Now that life has opened up again, we can continue to build our resiliency not [...]
Greeting my friends. Happy winter, and boy did I get a new taste of it this past month with a time upstate New York! It's always so interesting coming back to the blog after trying something new, like the stillness practice and morning yoga I talked about in my December blog post. While I was not [...]
Happy New Year everyone! I am so excited to share what's been on my mind as we kick off 2019. I'm exceedingly happy with what I've been able to achieve both personally and professionally this past year and grateful to have the opportunity to share my insights with you. Starting tomorrow, I'll be helping dozens [...]
Greetings Summer lovers! If you've read my last post then you know April was quite a doozy. As May passed, two constructs, "Not Yet" and "I Can," came front of mind and I mused about them all the time. They became my two sure-fire strategies to elevate myself mind, body, and soul. So what's it [...]
Welcome to Positivity Practice #9. This week we’re are taking a closer look at Awe. If you're just joining us, we are nearly through positivity practices based on the top 10 positive emotions from Dr. Barbara Fredrickson’s book Positivity: Top Notch Research Reveals the Upward Spiral That Will Change Your Life. If you recall, we're learning [...]
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