Not Yet / I Can

Not Yet / I Can

Greetings Summer lovers! If you've read my last post then you know April was quite a doozy. As May passed, two constructs, "Not Yet" and "I Can," came front of mind and I mused about them all the time. They became my two sure-fire strategies to elevate myself mind, body, and soul. So what's it [...]

Positivity Practice #9: Awe

Positivity Practice #9: Awe

Welcome to Positivity Practice #9. This week we’re are taking a closer look at Awe. If you're just joining us, we are nearly through positivity practices based on the top 10 positive emotions from Dr. Barbara Fredrickson’s book Positivity: Top Notch Research Reveals the Upward Spiral That Will Change Your Life. If you recall, we're learning [...]

Positivity Practice #8: Inspiration

Positivity Practice #8: Inspiration

Welcome to Positivity Practice #8. This week we’re are diving into Inspiration. If you're just joining us, we are on the march to finishing our positivity practices based on the top 10 positive emotions from Dr. Barbara Fredrickson’s book Positivity: Top Notch Research Reveals the Upward Spiral That Will Change Your Life. If you recall, we're [...]