Positivity Practice #5: Hope

Positivity Practice #5: Hope

Welcome to Positivity Practice #5! This week we’re talking about Hope. If you're just joining us, we are halfway through our practices based on the top 10 positive emotions from Dr. Barbara Fredrickson’s book Positivity: Top Notch Research Reveals the Upward Spiral That Will Change Your Life. If you recall, we're learning ways to “broaden and [...]

Positivity Practice #1: Joy

Positivity Practice #1: Joy

Following up from my recent post "Positivity is in the House," I'm excited to kick off ten weeks of positivity practice based on Dr. Barbara Fredrickson's book Positivity: Top Notch Research Reveals the Upward Spiral That Will Change Your Life.Each week we are going to learn ways to "broaden and build" upon positive emotions, Dr. [...]