All In for 2018!

All In for 2018!

Welcome to 2018! I have one question when it comes to your health and happiness: Are you All In? I spent the better part of December figuring out what I want my 2018 to look like. I made categories, I made lists, I made lists of the categories. I wrote in detail about each one [...]

Heal Thyself

Heal Thyself

It's great to be back! I took some time off to rethink the focus of the blog, and second, truth was, I was a bit down, not feeling like the fitness warrior I used to be. I mean, this is a blog based on an ethos of fitness! But then two great things happened. First, [...]