Greetings, my friends! One of my favorite ongoing well-being topics to research and talk about is resiliency, which has been a bit of a buzzword since the start of the pandemic when we faced unprecedented personal and collective pandemic-related challenges. Now that life has opened up again, we can continue to build our resiliency not [...]
Greeting my friends. Happy winter, and boy did I get a new taste of it this past month with a time upstate New York! It's always so interesting coming back to the blog after trying something new, like the stillness practice and morning yoga I talked about in my December blog post. While I was not [...]
I can't believe it's been seven months since lockdown. As a global well-being manager, it's been an extraordinary experience working at a new level of immediacy. I've loved getting the time back from a long commute, getting up without an alarm, and having plenty of time to exercise. I threw myself into my work, cooked [...]
Greetings Summer lovers! If you've read my last post then you know April was quite a doozy. As May passed, two constructs, "Not Yet" and "I Can," came front of mind and I mused about them all the time. They became my two sure-fire strategies to elevate myself mind, body, and soul. So what's it [...]
Typically, now is the time where those New Year's resolutions have gone by the wayside. What happened along the way? How did we talk ourselves out of something that just weeks ago we were so gung-ho about, shouting out to the world how excited we were to get started? How did "I'm all in" become [...]
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