Welcome to Positivity Practice #10. This week is all about Love. If you're just joining us, we are on our 10th and final positivity practice based on the top 10 positive emotions from Dr. Barbara Fredrickson’s book Positivity: Top Notch Research Reveals the Upward Spiral That Will Change Your Life. If you recall, we're learning ways [...]
Welcome to Positivity Practice #7! This week we’re taking a closer look at the positive emotion of Amusement. If you're just joining us, we are more than halfway through our practices based on the top 10 positive emotions from Dr. Barbara Fredrickson’s book Positivity: Top Notch Research Reveals the Upward Spiral That Will Change Your Life. [...]
Following up from my recent post "Positivity is in the House," I'm excited to kick off ten weeks of positivity practice based on Dr. Barbara Fredrickson's book Positivity: Top Notch Research Reveals the Upward Spiral That Will Change Your Life.Each week we are going to learn ways to "broaden and build" upon positive emotions, Dr. [...]
Invariably, we all know "that" person, be it a colleague, a family member, a friend. It's the person who sucks the life out of the room, who bursts the balloons, and who simply drags us down. Recall Rachel Dratch's character "Debbie Downer" on SNL. Let's be real, life isn't all sunshine and it is important [...]
Happy Valentine's Day! Whether or not you have someone in your life romantically, Valentine's Day is a great way to check in on your love quotient in all ways. Although the day commercially focuses on a romantic partner, regardless if you have one or not, it's a great time to celebrate your life and those [...]
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