I’m halfway through the Creative Habit by renown choreographer Twyla Tharp. It’s a book I’ve had on my shelf for a few years and procrastinated reading because I didn’t want to remind myself of the creative life that felt like it was slipping away like a dinghy who'd lost its mooring. This book is an [...]
An amazing thing has happened for the past 2 months. I'm succeeding in my micro habits! In my last post Macro Themes and Micro Habits I went into the New Year determined to try new ways to change my behavior. I've used myself as the guinea pig and I am happy to report my insights [...]
Happy New Year everyone! I am so excited to share what's been on my mind as we kick off 2019. I'm exceedingly happy with what I've been able to achieve both personally and professionally this past year and grateful to have the opportunity to share my insights with you. Starting tomorrow, I'll be helping dozens [...]
My new ACE Fitness blog is now live. Don't underestimate the power of a good night's sleep. Click HERE to learn how to keep yourself feeling well rested and ready to take on your day - every day of the year!
It's been a great first week of yoga training, getting grounded for the next six months. Our first reading assignment was to read the first few chapters of Judith Hansen-Lasater's book Living Your Yoga: Finding the Spiritual in Everyday Life. She suggests in her section about discipline, that we do something that we really want [...]
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