Within a span of two weeks I was offered two classes, one strength and one cycle, this on top of the yoga class I teach. Goal accomplished - I am now teaching the Bend Burn Breathe ethos! Trying not to feel too overwhelmed on top of a full time job (where I already teach), I [...]
It's been a great first week of yoga training, getting grounded for the next six months. Our first reading assignment was to read the first few chapters of Judith Hansen-Lasater's book Living Your Yoga: Finding the Spiritual in Everyday Life. She suggests in her section about discipline, that we do something that we really want [...]
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