Wowsa! About a month ago I threw out my back. I had been pain and injury free for months and I had been working up to this very special leg day. So during set number four of a light deadlift of 55 lbs., I felt the pull, a big pull. Needless to say, it really [...]
It's been a great first week of yoga training, getting grounded for the next six months. Our first reading assignment was to read the first few chapters of Judith Hansen-Lasater's book Living Your Yoga: Finding the Spiritual in Everyday Life. She suggests in her section about discipline, that we do something that we really want [...]
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