New ACE Fitness Blog Post is Live: 10 Yoga Poses to Alleviate Low Back Pain

New ACE Fitness Blog Post is Live: 10 Yoga Poses to Alleviate Low Back Pain

I'm super excited to have my new post live on the ACE Fitness Blog. For those of you who don't know, I am honored to be an industry blogger for ACE (American Council on Exercise). The organization provides the industry standard for national fitness and wellness certifications, continuing education credit, and serves as a great [...]

Teaching the Trio

Teaching the Trio

Within a span of two weeks I was offered two classes, one strength and one cycle, this on top of the yoga class I teach. Goal accomplished - I am now teaching the Bend Burn Breathe ethos! Trying not to feel too overwhelmed on top of a full time job (where I already teach), I [...]

Mastering Life

Mastering Life

What an incredible weekend of life lessons! It's a great follow-up to last week's post "Just Say Yes" about the 84 year old William Shatner and his life message. On Friday, January 29th I attended a much anticipated master class with the oldest living yoga teacher and Master Instructor Tao Porchon-Lynch. To give you a little [...]