Two of my favorite topics in one post - sleep and yoga! This week, I am thrilled to host the Tuck Sleep Foundation, a community devoted to improving sleep hygiene, health and wellness through the creation and dissemination of comprehensive, unbiased, free web-based resources. Please note that Tuck is a non-commercial entity that has no affiliate relationships with any [...]
I've been thinking a lot about weight training lately and how I have been out of sync with lifting. I seemed to have lost my groove. I've been trying out new ways of working out that I find fun to explore (and to write about here). But in the end, I love to workout like [...]
As readers know, I am currently in the throws of my yoga teacher training and last week's homework was to begin a daily 10 minute meditation practice. I am having a lot of trouble with this particular request. I find myself not even thinking about how I can fit this practice in my daily routine. [...]
Dear Hamstring, I feel like you are being unfair to me. I have taken such good care of you since I tore you over three years ago. I am so sorry that I hurt you. It wasn't intentional, I wasn't reckless. I was guilty of not listening to your complaints more closely. I have apologized [...]
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