May is Mental Health Awareness Month and I wanted to mark it before its end with a talk about my personal self-care journey. It's been a bumpy ride for the past year and a half when it comes to my physical and emotional well-being! I haven't shared too much about how I manage my bipolar [...]
Greeting my friends. Happy winter, and boy did I get a new taste of it this past month with a time upstate New York! It's always so interesting coming back to the blog after trying something new, like the stillness practice and morning yoga I talked about in my December blog post. While I was not [...]
Last night, instead of sitting in front of the TV, I delved into my bookcase to say hello to some old friends and make new ones with some unread books on the shelf. I started in the top right corner of the bookcase, where I keep my books on yoga, pranayama (breathing), and meditation. I [...]
I can't believe it's been seven months since lockdown. As a global well-being manager, it's been an extraordinary experience working at a new level of immediacy. I've loved getting the time back from a long commute, getting up without an alarm, and having plenty of time to exercise. I threw myself into my work, cooked [...]
It's great to be back after a year-long hiatus, and what a year it's been. My wellness career took a new trajectory, and the world has fundamentally changed. My heart goes out to those who have lost their lives or have been debilitated by this terrible virus, and to those who have lost their livelihoods [...]
bendburnbreathe.com 