On the Right Track

On the Right Track

One of my goals this year is to lose the 7 lbs I've been carrying around for longer than I'd like. When it comes to lasting weight loss, it takes focused attention and patience. So far, it's not as easy as it used to be. For years, I never really had to try unless it [...]

Label Reading?

Label Reading?

Just the other day I heard myself say out loud to my boyfriend "I am an emotional eater." I've also heard myself say that in numerous coaching sessions on both stress and weight management as a way to relate with clients. There's a problem with this - it's always the same sentence, over and over. [...]