The Stress Test

The Stress Test

Wow, sometimes stressful events can seem to just drop right out of the sky. My first week of April proved to be both challenging and illuminating. This subject of this post was entirely inspired scientist Jill Bolte Taylor, who scientifically observed her stroke while it was actually happening. She used her expert observational tools and [...]

Digital Detox

Digital Detox

I work in a big tower in the heart of the Financial District in New York City. I ride up and down the elevator numerous times throughout the day. On most of my trips, there is invariably one, two, three people on their phones during the ride . You have to ride a specific elevator [...]

Taking Yoga to Work

Taking Yoga to Work

As you may know, I began my Yoga Teacher Training in October. So far it's been a great experience not only learning the in's and out's of how to teach poses, we are also learning the broader concepts of yoga. Last week were were asked to begin a meditation practice. We are lucky to already [...]