I'm so excited to bring in our first guest blogger, Matthew Laurie. I first met Matt when I started my job at American Express last year. I joined the fitness center and in my eyes, it didn't take long for Matt to stand out. He not only kicks employees' butts every day, he makes such [...]
I'm super excited to have my new post live on the ACE Fitness Blog. For those of you who don't know, I am honored to be an industry blogger for ACE (American Council on Exercise). The organization provides the industry standard for national fitness and wellness certifications, continuing education credit, and serves as a great [...]
I've been thinking a lot about weight training lately and how I have been out of sync with lifting. I seemed to have lost my groove. I've been trying out new ways of working out that I find fun to explore (and to write about here). But in the end, I love to workout like [...]
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