Welcome to Positivity Practice #10. This week is all about Love. If you're just joining us, we are on our 10th and final positivity practice based on the top 10 positive emotions from Dr. Barbara Fredrickson’s book Positivity: Top Notch Research Reveals the Upward Spiral That Will Change Your Life. If you recall, we're learning ways [...]
Welcome to Positivity Practice #3! This week we're talking about Serenity. If you are just joining us, we are in the beginning throes of our 10 weeks of practice. These 10 practices are based on the 10 areas of positive emotions from Dr. Barbara Fredrickson's book Positivity: Top Notch Research Reveals the Upward Spiral That [...]
Invariably, we all know "that" person, be it a colleague, a family member, a friend. It's the person who sucks the life out of the room, who bursts the balloons, and who simply drags us down. Recall Rachel Dratch's character "Debbie Downer" on SNL. Let's be real, life isn't all sunshine and it is important [...]
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