Embodied Well-being

  • Home
  • Blog
  • About
    • About Katherine
    • The b3 story
  • Services
  • Resources
    • Books
    • Media Links
  • Contact

Tag: serenity

Bend

Positivity Practice #10: Love

December 31, 2017by bend burn breatheLeave a Comment on Positivity Practice #10: Love
Positivity Practice #10: Love

Welcome to Positivity Practice #10. This week is all about Love. If you're just joining us, we are on our 10th and final positivity practice based on the top 10 positive emotions from Dr. Barbara Fredrickson’s book Positivity: Top Notch Research Reveals the Upward Spiral That Will Change Your Life. If you recall, we're learning ways [...]

Bend

Positivity Practice #3: Serenity

September 11, 2017September 11, 2017by bend burn breathe2 Comments on Positivity Practice #3: Serenity
Positivity Practice #3: Serenity

Welcome to Positivity Practice #3! This week we're talking about Serenity. If you are just joining us, we are in the beginning throes of our 10 weeks of practice. These 10 practices are based on the 10 areas of positive emotions from Dr. Barbara Fredrickson's book Positivity: Top Notch Research Reveals the Upward Spiral That [...]

Bend

Positivity is in the House

July 27, 2017August 14, 2017by bend burn breathe1 Comment on Positivity is in the House
Positivity is in the House

Invariably, we all know "that" person, be it a colleague, a family member, a friend. It's the person who sucks the life out of the room, who bursts the balloons, and who simply drags us down. Recall Rachel Dratch's character "Debbie Downer" on SNL. Let's be real, life isn't all sunshine and it is important [...]

Archives

Website Powered by WordPress.com.
Cancel

 
Loading Comments...
Comment
    ×