Burn Sleep Hygiene: The Importance of Building a Bedtime Ritual August 23, 2017by bend burn breatheLeave a Comment on Sleep Hygiene: The Importance of Building a Bedtime Ritual My new ACE Fitness blog is now live. Don't underestimate the power of a good night's sleep. Click HERE to learn how to keep yourself feeling well rested and ready to take on your day - every day of the year!