It's been a while since I last posted. There has been an exciting change in my life. I am now the Health Coach and Wellness Program Manager for American Express here in New York City working for the wellness company StayWell. I missed the one-on-one coaching from my days as a personal trainer and I [...]
I am in my third week of teaching the Bend Burn Breathe triumvirate of Yoga, Cycle, and Strength. So far I am finding my groove and fitting in taking classes around my teaching schedule. Yet, just when I thought I was back in business and predominantly injury free, a slow and nagging groin pull has [...]
A couple of weeks ago I wrote my first "Dear Hamstring" post, begging my hamstring to stop breaking my heart and allow me to run without the ache. In the weeks since, I haven't tried to run again, instead I nearly gave up on my cardio, cycling just a couple of times a week and [...]
