Greeting my friends. Happy winter, and boy did I get a new taste of it this past month with a time upstate New York! It's always so interesting coming back to the blog after trying something new, like the stillness practice and morning yoga I talked about in my December blog post. While I was not [...]
Last Friday, I was on cloud nine walking home from work. I felt like I had to pinch myself because I was living my career dreams. I had impactful wellness coaching sessions all week long, I attended a luncheon as the corporate wellness ambassador for the CPARF (more on them coming soon), I gave a [...]
I love having this blog particularly because when an idea pops into my head, I have a place to share it with like-minded folks. Two weeks ago the phrase "emotional exercising" popped into my head. There has been a lot of discussion on emotional eating (which I have written about before), but not so much on [...]
It's been a great start to the New Year. Here's a little background: It all started in December when I read Michael Pollan's In Defense of Food: An Eaters Manifesto. At the same time I decided to honor my dairy allergy and make my own non-dairy cheeses and soy yogurt and I found Myoko Schinner's Artisan Vegan [...]
Just last week, I was invited to take part in a new green initiative at work (pretty cool that they want the wellness coach in on the meeting, seeing a connection between personal wellness and environmental wellness). During the strategy session, we were asked various things about what's already in place. Our facilitator broke it [...]
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